EASY YOGA POSES.”

EASY YOGA POSES.

HI everyone,

Start your yoga journey with simple poses..so that u enjoy yoga. Find your calm with these easy yoga structures. Gentle stretches and mindful movements to ease you into a yoga practice.

TYPES OF POSES.

MEDITATION.

STRETCHING.

BENDING FRONT SIDE.

BEND TOWARDS RIGHT SIDE.

THERE ARE MANY MORE POSES TO SHOW AND DISCUSS .

IN THIS POST ,I ESPECIALLY WRITE ABOT WOMEN’S HEALTH AND WHY AND HOW YOGA IS AMUST DOING FOR WOMEN.

Yoga offers numerous physical and mental health benefits for women,including stress re ducttion,improved flexibility,and relief from menstrual discomfort. Certain poses like goddess pose (Utkala Konasana)can strengthen pelvic muscles and prepare the body for childbirth.

Pigeon pose (Kapotasana) can relieve spinal stress and inprove sleep. Yoga can also help regulate hormones,enhance fertility, and promote overall well-being.

Benefits of yoga for women..

(1).Stress and anxiety Reduction:-Yoga with its focus on breathing can be a powerful tool for managing stress and anxiety,which are common concerns for women.

(2).Improved menstryal Health:- Certain yoga poses can help alleviate menstrual cramps,bloating,and other PMS symptoms.

(3).Enhanced Fertility :- By reducing stress and improving overall health,yoga can potentially enhance fertility.